HermanGlotz1959's Journal, 28 November 2014

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Weigh In record (no journal entry) for 28 November 2014

331.0 lb Lost so far: 31.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2014:

250 kcal

Fat: 7.00g | Prot: 2.00g | Carb: 44.00g. Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. more...

3657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

1 Supporter Support

Comments

Good loss

28 Nov 14 by member: unamoyer


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HermanGlotz1959's Journal, 28 November 2014

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