Weigh In record (no journal entry) for 06 January 2023
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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330 kcal
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Fat: 7.73g | Prot: 11.18g | Carb: 53.96g.
Breakfast: Sonda Broa Caxambu. Lunch: Outback Pão Australiano, Frimesa Tender. Snacks/Other: Dux Dux Salted Original. more...
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gaining 3.1 lb a week
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alferreira's weight history
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