Weigh In record (no journal entry) for 06 January 2023
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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776 kcal
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Fat: 48.27g | Prot: 27.00g | Carb: 60.27g.
Breakfast: Butter, 2% Fat Milk, Oats . Lunch: Smithfield Thick Cut Bacon, Egg, Mexican Rice. more...
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gaining 3.1 lb a week
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