Weigh In record (no journal entry) for 28 November 2014
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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3219 kcal
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Fat: 121.32g | Prot: 111.51g | Carb: 269.62g.
Breakfast: French Toast with Butter, Pork Sausage Patty or Link, Bacon. Dinner: Bread Stuffing, Dinner Rolls , Mashed Potato, Turkey, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Goldcoast Salads Smoked Salmon Spread, Keebler Toasteds Wheat Crackers, Pecan Pie , Haagen-Dazs Butter Pecan Ice Cream, Coffee-Mate Butter Toffee Coffeee Creamer, Coffee, Cream (Half & Half) . more...
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2524 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 11 hours and 35 minutes, Standing - 2 hours and 55 minutes, Resting - 30 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 7.0 lb a week
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