corifeo's Journal, 28 November 2014

140.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 70.24g | Prot: 169.15g | Carb: 259.12g.   Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, IDS Sports New Whey Liquid Protein - Blue Raspberry, Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Potato Salad with Egg. Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...