Rockiesfan's Journal, 28 November 2014

191.8 lb Lost so far: 34.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 45.72g | Prot: 107.65g | Carb: 125.18g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Baked or Fried Breaded Light Turkey Meat (Skin Eaten), Chocolate Milk, Deviled Egg. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2393 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...