Weigh In record (no journal entry) for 28 November 2014
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250.4 lb
Lost so far: 3.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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617 kcal
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Fat: 14.59g | Prot: 71.75g | Carb: 53.09g.
Breakfast: Strawberries, Coffee. Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Celery, Tilapia (Fish). Snacks/Other: Navels Oranges. more...
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losing 11.2 lb a week
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craig1964's weight history
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