Weigh In record (no journal entry) for 27 June 2011
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1091 kcal
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Fat: 32.79g | Prot: 61.34g | Carb: 147.83g.
Breakfast: Bananas, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Raspberry Preserve, Butter, Whole Wheat Bread. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Chicken Breast (Skin Not Eaten), red pepper, spinach. more...
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2820 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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