Weigh In record (no journal entry) for 27 June 2011
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1323 kcal
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Fat: 40.31g | Prot: 60.80g | Carb: 196.31g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Extra Chunky Peanut Butter, Select 100% Whole Wheat Sandwich Thins, Blueberries . Lunch: Frozen Mango Chunks, Bananas, Fat Free Milk, 100% Whey Protein Powder - Vanilla, Nectarines, Simply Naked Bagel Chips, Basil Pesto Hummus. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Rowing - 30 minutes. more...
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gaining 0.1 lb a week
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