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Pammer9
Pammer9
Joined December 2010
Posts
18
Following
0
Followers
0
Weight History
Start Weight
197.0 lb
Lost so far:
16.4 lb
Current Weight
180.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
10.6 lb
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Pammer9's Weight History
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Pammer9's Recent Food & Exercise
2 servings Pacific Natural Foods Organic Cream of Chicken Condensed Soup
3 tbsps Light Cream
1 serving Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
Walking (exercise) - 3.5/mph
view diet calendar
