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roblain2030
Journal
28 Nov 14
roblain2030's Journal, 28 November 2014
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Weigh In record (no journal entry) for 28 November 2014
197.8 lb
Lost so far:
4.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
1730 kcal
Fat: 62.07g | Prot: 105.91g | Carb: 193.64g.
Breakfast:
Wal-Mart Blueberry Muffin, Butter, Tea (Brewed).
Lunch:
Potbelly Chili (Cup), Potbelly Grilled Chicken Sandwich.
Dinner:
Protein Shake.
Snacks/Other:
entenmann's entenmann's pumpkin pie.
more...
2774 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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