Weigh In record (no journal entry) for 28 November 2014
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278.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2231 kcal
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Fat: 90.30g | Prot: 79.09g | Carb: 250.55g.
Breakfast: Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Butter , English Muffin, Heavy Cream, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Wendy's Plain Baked Potato, Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: White Table Wine, Wal-Mart Ground Beef Chuck 80/20, French's Green Bean Casserole, Ecce Panis French Dinner Rolls. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fuji Apples, Snickers Minis Mix, Hostess Golden Cup Cakes with Rich Yellow Creamy Filling, Coca-Cola Coke Zero . more...
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gaining 0.4 lb a week
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