Weigh In record (no journal entry) for 05 January 2023
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1977 kcal
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Fat: 115.65g | Prot: 91.50g | Carb: 140.38g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Butter , Wegmans English Muffin, Egg. Lunch: Chick-fil-A Market Salad, T. Marzetti Classic Ranch Dressing, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Dinner: On The Border Tortilla Chips, Chipotle Mexican Grill Chicken Tacos. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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