Weigh In record (no journal entry) for 05 January 2023
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162.2 lb
Lost so far: 0.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1265 kcal
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Fat: 60.14g | Prot: 45.99g | Carb: 136.56g.
Breakfast: Nonni's Almond Chocolate Biscotti, United Dairy 2% Reduced Fat Milk, Coffee (Brewed From Grounds) . Lunch: Le Chic Patissier Stroopwafels. Dinner: Tortilla Corn Chips, Guacamole, Safeway Red Baby Potatoes, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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2669 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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