Weigh In record (no journal entry) for 05 January 2023
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127.2 lb
Lost so far: 14.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1796 kcal
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Fat: 76.30g | Prot: 80.96g | Carb: 207.09g.
Breakfast: Great Value Milk Chocolate , Extra Virgin Olive Oil, Egg, Aroy-D Sweet Chili Sauce For Chicken, Chicken Leg (Skin Not Eaten), Sweet Potato , Salt , Avocados , T&T Sushi Nori, No Name Old Cheddar Cheese, Pomegranate Juice, Cinnamon , Quaker Quick Oats (3-5 Min), Oranges . Lunch: Miso (Fermented Soybean Paste), Wing Hing Tofu. Dinner: Air Popped White Popcorn. more...
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losing 5.6 lb a week
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