Weigh In record (no journal entry) for 05 January 2023
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1126 kcal
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Fat: 63.33g | Prot: 58.93g | Carb: 77.25g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides. Dinner: French's Classic Yellow Mustard, Mission Zero Net Carbs Original, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Fuji Apples, Fiber One Supreme Brownie Cookie Dough. more...
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steady weight
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