waas's Journal, 27 June 2011

227.4 lb Lost so far: 37.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 50.50g | Prot: 115.11g | Carb: 218.04g.   Breakfast: Strawberry Fruit Bar, Special K Cereal Bars - Strawberry. Lunch: Berry Almond Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine, Salt Water Taffy, Chocoiste Dark Chocolate Pearls with Mint, TLC Chewy Granola Bars - Peanut Peanut Butter, Organic Bunny Fruit Snacks, Special K Cereal Bars - Strawberry. more...

3271 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...