Weigh In record (no journal entry) for 05 January 2023
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1647 kcal
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Fat: 70.79g | Prot: 129.83g | Carb: 114.25g.
Breakfast: Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Bacon, Good Grains Steel Cut Oats, Ham Bone Broth (Homemade), Coffee (made from Ground), Equate Whey Protein Supplement Strawberry, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Tortilla Corn Chips, Celery, Tomatoes, Red Onions, Hellmann's Light Mayonnaise, Sour Cream, Calavo Avocado, Ham Bone Broth (Homemade), Great Value Navy Beans, Great Value Navy Beans, Ham Bone Broth (Homemade). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Specially Selected Belgian Cocoa Dusted Truffles. more...
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gaining 2.8 lb a week
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