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-E-M-
Journal
04 Jan 23
-E-M-'s Journal, 04 January 2023
-E-M-'s Profile
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Weigh In record (no journal entry) for 04 January 2023
303.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2023:
1334 kcal
Fat: 28.73g | Prot: 50.61g | Carb: 210.37g.
Breakfast:
Celsius Peach Vibe.
Lunch:
Bang Energy Drink, Ferrero Ferrero Collection.
Dinner:
Philadelphia Rolls, Spicy Tuna Rolls, California Rolls.
more...
6772 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes.
more...
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-E-M-'s weight history
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