Date started: 04 Jan 23

Date	Weight	How closely followed?	Goal: 233.0 lb Start: 303.0 lb
18 Apr 24	312.4 lb	Reasonably Well
11 Jan 23	299.1 lb	Reasonably Well
06 Jan 23	301.7 lb	Reasonably Well
05 Jan 23	302.3 lb	Reasonably Well
04 Jan 23	303.0 lb	Reasonably Well

Date started: 17 Aug 15

Date	Weight	How closely followed?	Goal: 232.7 lb Start: 282.7 lb
16 Dec 22	299.8 lb	Reasonably Well
15 Dec 22	300.0 lb	Reasonably Well
14 Dec 22	297.6 lb	Reasonably Well
09 Dec 22	300.2 lb	Reasonably Well
21 Nov 22	296.6 lb	Reasonably Well
17 Nov 22	298.6 lb	Reasonably Well
02 Nov 22	292.6 lb	Reasonably Well
29 Oct 22	290.6 lb	Reasonably Well
17 Sep 22	296.8 lb	Reasonably Well
12 Sep 22	291.2 lb	Reasonably Well
10 Sep 22	293.6 lb	Reasonably Well
06 Sep 22	291.0 lb	Reasonably Well
03 Aug 22	287.3 lb	Reasonably Well
01 Aug 22	288.6 lb	Reasonably Well
09 May 22	277.1 lb	Reasonably Well
05 Jan 22	280.2 lb	Reasonably Well
22 Nov 21	280.2 lb	Reasonably Well
15 Nov 21	284.2 lb	Reasonably Well
21 Oct 21	282.7 lb	Reasonably Well
29 Sep 21	286.5 lb	Reasonably Well
09 Sep 21	289.0 lb	Reasonably Well
04 Sep 21	289.6 lb	Reasonably Well
03 Sep 21	291.9 lb	Reasonably Well
02 Sep 21	294.0 lb	Reasonably Well
26 Aug 21	294.0 lb	Reasonably Well
24 Aug 21	295.2 lb	Reasonably Well
23 Aug 21	297.6 lb	Reasonably Well
22 Aug 21	300.0 lb	Reasonably Well
21 Aug 21	302.1 lb	Reasonably Well
18 Aug 21	303.2 lb	Reasonably Well
07 Aug 21	303.4 lb	Reasonably Well
04 Aug 21	305.2 lb	Reasonably Well
31 Jul 21	306.1 lb	Reasonably Well
01 Oct 20	331.4 lb	Reasonably Well
14 Aug 20	332.0 lb	Reasonably Well
24 Mar 20	335.7 lb	Reasonably Well
18 Feb 20	332.2 lb	Reasonably Well
29 Jan 20	338.8 lb	Reasonably Well
24 Aug 19	333.7 lb	Reasonably Well
22 Aug 19	334.0 lb	Reasonably Well
13 Aug 19	335.1 lb	Reasonably Well
12 Aug 19	338.4 lb	Reasonably Well
04 Jun 19	341.3 lb	Reasonably Well
03 Jun 19	344.4 lb	Reasonably Well
31 May 19	345.6 lb	Reasonably Well
30 May 19	347.2 lb	Reasonably Well
29 May 19	346.2 lb	Reasonably Well
28 May 19	347.2 lb	Reasonably Well
24 May 19	343.9 lb	Reasonably Well
23 May 19	344.0 lb	Reasonably Well
22 May 19	343.8 lb	Reasonably Well
21 May 19	345.4 lb	Reasonably Well
20 May 19	348.1 lb	Reasonably Well
17 May 19	342.4 lb	Reasonably Well
16 May 19	344.2 lb	Reasonably Well
15 May 19	346.6 lb	Reasonably Well
11 May 19	346.8 lb	Reasonably Well
10 May 19	347.8 lb	Reasonably Well
09 May 19	349.0 lb	Reasonably Well
08 May 19	349.6 lb	Reasonably Well
07 May 19	350.4 lb	Reasonably Well
06 May 19	356.7 lb	Reasonably Well
01 May 19	343.4 lb	Reasonably Well
12 Jan 19	332.6 lb	Reasonably Well
08 Jan 19	336.8 lb	Reasonably Well
11 Dec 18	345.4 lb	Reasonably Well
10 Dec 18	346.0 lb	Reasonably Well
08 Dec 18	346.3 lb	Reasonably Well
20 Nov 18	348.3 lb	Reasonably Well
19 Nov 18	347.4 lb	Reasonably Well
18 Nov 18	349.4 lb	Reasonably Well
16 Nov 18	353.4 lb	Reasonably Well
13 Nov 18	354.2 lb	Reasonably Well
06 Aug 18	336.4 lb	Reasonably Well
31 Jul 18	340.8 lb	Reasonably Well
19 Jul 18	338.6 lb	Reasonably Well
18 Jul 18	340.2 lb	Reasonably Well
16 Jul 18	341.7 lb	Reasonably Well
27 Jan 18	330.5 lb	Reasonably Well
25 Jan 18	331.6 lb	Reasonably Well
23 Jan 18	333.3 lb	Reasonably Well
22 Jan 18	335.7 lb	Reasonably Well
20 Jan 18	335.9 lb	Reasonably Well
19 Jan 18	338.1 lb	Reasonably Well
18 Jan 18	341.7 lb	Reasonably Well
15 Jan 18	346.1 lb	Reasonably Well
04 Oct 17	338.6 lb	Reasonably Well
18 Sep 17	344.4 lb	Reasonably Well
20 Mar 17	302.6 lb	Reasonably Well
17 Mar 17	303.6 lb	Reasonably Well
07 Mar 17	305.9 lb	Reasonably Well
06 Mar 17	303.5 lb	Reasonably Well
05 Mar 17	304.4 lb	Reasonably Well
23 Jan 17	303.4 lb	Reasonably Well
15 Jan 17	306.8 lb	Reasonably Well
05 Dec 16	306.2 lb	Reasonably Well
01 Dec 16	308.8 lb	Reasonably Well
26 Nov 16	309.5 lb	Reasonably Well
23 Nov 16	308.3 lb	Reasonably Well
20 Nov 16	308.6 lb	Reasonably Well
17 Nov 16	311.0 lb	Reasonably Well
14 Nov 16	311.4 lb	Reasonably Well
13 Nov 16	312.4 lb	Reasonably Well
08 Nov 16	314.6 lb	Reasonably Well
13 Oct 16	315.8 lb	Reasonably Well
13 Sep 16	309.5 lb	100%
12 Sep 16	310.6 lb	Reasonably Well
11 Sep 16	311.1 lb	Reasonably Well
08 Sep 16	315.2 lb	Reasonably Well
06 Sep 16	316.9 lb	Reasonably Well
30 Aug 16	317.4 lb	Reasonably Well
29 Aug 16	318.3 lb	Reasonably Well
26 Aug 16	320.5 lb	Reasonably Well
19 Aug 16	321.5 lb	Reasonably Well
17 Aug 16	325.3 lb	Reasonably Well
02 Aug 16	327.5 lb	Reasonably Well
28 Jul 16	330.3 lb	Reasonably Well
27 Apr 16	325.2 lb	Reasonably Well
22 Apr 16	329.7 lb	Reasonably Well
21 Apr 16	331.7 lb	Reasonably Well
18 Apr 16	332.5 lb	Reasonably Well
30 Mar 16	327.0 lb	Reasonably Well
19 Feb 16	320.4 lb	Reasonably Well
18 Feb 16	320.7 lb	Reasonably Well
16 Feb 16	323.3 lb	Reasonably Well
29 Jan 16	318.3 lb	Reasonably Well
28 Jan 16	319.3 lb	Reasonably Well
27 Jan 16	321.1 lb	Reasonably Well
26 Jan 16	323.0 lb	Reasonably Well
25 Jan 16	326.6 lb	Reasonably Well
24 Jan 16	327.6 lb	Poorly
09 Jan 16	328.7 lb	Reasonably Well
07 Jan 16	331.3 lb	Reasonably Well
20 Dec 15	332.8 lb	Reasonably Well
19 Dec 15	334.4 lb	Reasonably Well
18 Dec 15	338.1 lb	Reasonably Well
10 Dec 15	340.4 lb	Reasonably Well
07 Dec 15	342.9 lb	Reasonably Well
13 Nov 15	332.4 lb	Reasonably Well
12 Nov 15	334.1 lb	Reasonably Well
04 Nov 15	335.1 lb	Reasonably Well
03 Nov 15	336.6 lb	Reasonably Well
02 Nov 15	338.5 lb	Reasonably Well
30 Sep 15	341.0 lb	Reasonably Well
27 Sep 15	338.5 lb	Reasonably Well
25 Sep 15	340.0 lb	Reasonably Well
24 Sep 15	343.2 lb	Reasonably Well
23 Sep 15	345.4 lb	Reasonably Well
22 Sep 15	346.1 lb	Reasonably Well
20 Sep 15	347.3 lb	Reasonably Well
03 Sep 15	346.5 lb	Reasonably Well
27 Aug 15	346.5 lb	Reasonably Well
26 Aug 15	348.6 lb	100%
21 Aug 15	348.6 lb	Reasonably Well
20 Aug 15	353.7 lb	Poorly
17 Aug 15	282.7 lb	Reasonably Well

Date started: 24 Aug 11

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 353.7 lb
16 Aug 15	353.7 lb	Not Applicable
21 Jun 15	338.5 lb	Reasonably Well
11 Jun 15	341.5 lb	Reasonably Well
09 May 15	330.5 lb	Reasonably Well
10 Apr 15	330.8 lb	Reasonably Well
16 Feb 15	328.0 lb	Reasonably Well
13 Feb 15	330.7 lb	Reasonably Well
12 Feb 15	334.4 lb	Reasonably Well
08 Feb 15	336.2 lb	Reasonably Well
18 Nov 14	318.6 lb	Reasonably Well
12 Sep 14	317.9 lb	Reasonably Well
10 Sep 14	319.1 lb	Reasonably Well
08 Sep 14	320.7 lb	Reasonably Well
14 Aug 14	319.5 lb	Reasonably Well
13 Aug 14	321.3 lb	Reasonably Well
04 Aug 14	320.5 lb	Reasonably Well
03 Aug 14	321.6 lb	Reasonably Well
01 Aug 14	322.6 lb	Reasonably Well
31 Jul 14	323.7 lb	Reasonably Well
30 Jul 14	324.9 lb	Reasonably Well
29 Jul 14	330.5 lb	Reasonably Well
17 Jul 14	327.8 lb	Reasonably Well
16 Jul 14	328.2 lb	Reasonably Well
11 Jul 14	329.0 lb	Reasonably Well
09 Jul 14	326.6 lb	Reasonably Well
08 Jul 14	329.0 lb	Reasonably Well
07 Jul 14	325.8 lb	Reasonably Well
06 Jul 14	327.8 lb	Reasonably Well
05 Jul 14	330.0 lb	Reasonably Well
04 Jul 14	333.2 lb	Reasonably Well
02 Jul 14	334.7 lb	Reasonably Well
10 Jun 14	325.0 lb	Reasonably Well
21 May 14	318.6 lb	Reasonably Well
19 May 14	322.8 lb	Reasonably Well
26 Mar 14	308.1 lb	Reasonably Well
05 Mar 14	307.0 lb	Reasonably Well
19 Feb 14	307.2 lb	Reasonably Well
03 Feb 14	306.9 lb	Reasonably Well
02 Feb 14	310.0 lb	Reasonably Well
29 Jan 14	305.5 lb	Reasonably Well
26 Jan 14	303.3 lb	Reasonably Well
22 Jan 14	303.6 lb	Reasonably Well
19 Jan 14	309.0 lb	Reasonably Well
07 Jan 14	309.9 lb	Reasonably Well
03 Jan 14	301.7 lb	Reasonably Well
31 Aug 13	296.6 lb	Reasonably Well
29 Aug 13	298.2 lb	Reasonably Well
02 May 13	291.7 lb	Reasonably Well
27 Apr 13	300.3 lb	Reasonably Well
30 Mar 13	304.2 lb	Reasonably Well
28 Mar 13	306.6 lb	Reasonably Well
19 Feb 13	300.2 lb	Reasonably Well
06 Feb 13	304.8 lb	Reasonably Well
31 Jan 13	305.5 lb	Reasonably Well
05 Jan 13	294.5 lb	Reasonably Well
29 Dec 12	299.6 lb	Reasonably Well
15 Dec 12	294.4 lb	Reasonably Well
08 Dec 12	296.2 lb	Reasonably Well
01 Dec 12	298.8 lb	Reasonably Well
16 Nov 12	298.8 lb	Reasonably Well
20 Oct 12	292.8 lb	Reasonably Well
14 Oct 12	289.3 lb	Reasonably Well
24 Sep 12	288.5 lb	Reasonably Well
22 Sep 12	289.5 lb	Reasonably Well
18 Sep 12	297.6 lb	Reasonably Well
29 Aug 12	290.0 lb	Reasonably Well
15 Aug 12	292.0 lb	Reasonably Well
11 Aug 12	297.0 lb	Reasonably Well
10 Aug 12	300.0 lb	Reasonably Well
08 Aug 12	297.0 lb	Reasonably Well
03 Aug 12	293.0 lb	Reasonably Well
26 Jul 12	295.0 lb	Reasonably Well
06 Jul 12	287.8 lb	Reasonably Well
02 Jun 12	295.0 lb	Reasonably Well
01 Jun 12	300.0 lb	Reasonably Well
26 May 12	301.0 lb	Reasonably Well
10 May 12	303.0 lb	Reasonably Well
09 May 12	305.0 lb	Reasonably Well
21 Apr 12	313.0 lb	Reasonably Well
05 Apr 12	315.1 lb	Reasonably Well
14 Mar 12	308.1 lb	Reasonably Well
10 Mar 12	315.4 lb	Reasonably Well
25 Feb 12	316.0 lb	Reasonably Well
23 Feb 12	317.1 lb	Reasonably Well
08 Feb 12	319.4 lb	Reasonably Well
28 Jan 12	320.4 lb	Reasonably Well
26 Jan 12	324.3 lb	Reasonably Well
25 Jan 12	326.5 lb	Reasonably Well
19 Jan 12	328.7 lb	Reasonably Well
05 Jan 12	328.4 lb	Reasonably Well
04 Jan 12	324.9 lb	Reasonably Well
23 Dec 11	323.8 lb	Reasonably Well
15 Dec 11	324.4 lb	Reasonably Well
14 Dec 11	326.5 lb	Reasonably Well
25 Nov 11	335.6 lb	Reasonably Well
12 Nov 11	331.1 lb	Reasonably Well
20 Oct 11	349.3 lb	Reasonably Well
15 Oct 11	352.3 lb	Reasonably Well
14 Oct 11	354.3 lb	Reasonably Well
30 Sep 11	355.0 lb	Reasonably Well
26 Sep 11	352.0 lb	Reasonably Well
20 Sep 11	335.5 lb	Reasonably Well
18 Sep 11	350.8 lb	Reasonably Well
07 Sep 11	351.3 lb	Reasonably Well
06 Sep 11	354.3 lb	Reasonably Well
04 Sep 11	353.8 lb	Reasonably Well
01 Sep 11	361.9 lb	Reasonably Well
30 Aug 11	358.5 lb	Reasonably Well
29 Aug 11	357.9 lb	Reasonably Well
27 Aug 11	358.3 lb	Reasonably Well
24 Aug 11	353.7 lb	Not Applicable