Weigh In record (no journal entry) for 27 June 2011
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1977 kcal
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Fat: 75.67g | Prot: 99.36g | Carb: 226.91g.
Breakfast: Cheerios, Whole Milk, Bananas. Lunch: Cheddar Cheese, Broccoli, Italian Wedding Soup. Dinner: Potato Salad, Air Popped Popcorn, Ranch Salad Dressing, Italian Bread, Deli Fresh Meats Smoked Turkey Breast, Cantaloupe Melons, Stir Fry Vegetables, 3 Bean Salad, Hamburger (Single Patty), Beef Gravy (Canned). more...
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2895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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