Weigh In record (no journal entry) for 05 January 2023
|
185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
26 kcal
|
Fat: 0.50g | Prot: 0.60g | Carb: 4.60g.
Breakfast: Dux Dux Salted Original. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|