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This is actual Day 9 for me (first day of Fat Smash Phase II). I lost over 6 pounds! I followed the diet almost perfectly, the only thing that I didn't follow was the cheese intake. I ate a little more than I was supposed to but it was always skim/lowfat. Also, as a snack I ate yogurt covered raisins. Not allowed but I needed SOMETHING!
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163.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2009:
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534 kcal
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Fat: 6.19g | Prot: 53.11g | Carb: 65.57g.
Breakfast: skim milk, Special K. Lunch: skim milk, egg whites. Snacks/Other: Soft Peanut Butter Granola Bars. more...
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losing 13.5 lb a week
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