Weigh In record (no journal entry) for 27 June 2011
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171.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1616 kcal
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Fat: 41.22g | Prot: 57.39g | Carb: 263.86g.
Breakfast: Coffee. Lunch: Deli Sliced Ham, Red Tomatoes, American Cheese, Chunky Home Style Apple Sauce, Special K Cereal Bars - Blueberry, Submarine Hoagie Roll. Dinner: Bananas, Crunchy Nut Roasted Nut & Honey Cereal, Corn Flakes Cereal, Milk (Nonfat), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Granny Smith Apples. Snacks/Other: Frozen Blueberries. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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