Weigh In record (no journal entry) for 04 January 2023
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257.0 lb
Lost so far: 293.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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390 kcal
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Fat: 15.09g | Prot: 43.54g | Carb: 29.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Boca Original Vegan Veggie Burgers, Great Value Thinly Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 14.0 lb a week
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