|
I'm considering the Mediterranean/Mayo Clinic diet because they are the highest rated for sustainable weight loss. I need sustainability to get to my goal weight and keep it.
|
232.0 lb
Lost so far: 3.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1269 kcal
|
Fat: 62.55g | Prot: 49.61g | Carb: 129.82g.
Breakfast: Publix Egg Salad, Nature's Own 100% Whole Grain Bread (26g), Gala Apples. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hummus , Raw Vegetable. Dinner: Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: So Delicious Coconut Milk Unsweetened, Chocolate Covered Doughnut (Cake Type). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|