Weigh In record (no journal entry) for 04 January 2023
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128.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1730 kcal
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Fat: 65.20g | Prot: 80.79g | Carb: 213.52g.
Breakfast: Salt, Avocados, Oranges, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Cinnamon, Pomegranate Juice, No Name Old Cheddar Cheese, Great Value Milk Chocolate. Lunch: Miso, Egg, Wing Hing Tofu, Chicken Leg (Skin Not Eaten), Spinach, Choripdong Sweet Potato Vermicelli Noodle, Dried Shiitake Mushrooms. Dinner: Air Popped White Popcorn. more...
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losing 8.4 lb a week
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