Weigh In record (no journal entry) for 04 January 2023
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224.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2217 kcal
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Fat: 117.12g | Prot: 86.72g | Carb: 211.68g.
Breakfast: Low Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Culver's The Culver’s ButterBurger Deluxe (Double), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Perfect Keto Salted Caramel Keto Bar. more...
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losing 4.2 lb a week
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