Weigh In record (no journal entry) for 27 November 2014
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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601 kcal
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Fat: 11.85g | Prot: 63.69g | Carb: 33.65g.
Breakfast: Gala Apples, Coffee. Lunch: Dole Fresh Picked Celery Hearts, Member's Mark Medium Cooked Shrimp. Dinner: Red Tomatoes, Trader Joe's Beef Filet Mignon. Snacks/Other: Merlot Wine. more...
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losing 9.8 lb a week
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