Weigh In record (no journal entry) for 04 January 2023
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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649 kcal
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Fat: 45.19g | Prot: 26.45g | Carb: 34.32g.
Breakfast: Keto Spinach Quiche, Coffee (Brewed From Grounds) , United Dairy 2% Reduced Fat Milk. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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gaining 3.4 lb a week
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haggis472's weight history
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