Weigh In record (no journal entry) for 04 January 2023
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1500 kcal
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Fat: 74.96g | Prot: 92.25g | Carb: 118.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Strawberry, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, V8 Original 100% Vegetable Juice, Oatly Oat Milk. Lunch: Cuties Mandarin Orange, Calavo Avocado, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Lee Kum Kee Sriracha Chili Sauce, Olive Oil, Kale, Cauliflower, Cooked Green String Beans (from Fresh), Shrimp, Cilantro (Coriander). Snacks/Other: 7 Days Mini Croissants with Chocolate Cream Filling. more...
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steady weight
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