Weigh In record (no journal entry) for 27 November 2014
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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980 kcal
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Fat: 19.70g | Prot: 49.40g | Carb: 144.54g.
Breakfast: Dux Dux Salted Original, Vigor Iogurte de Frutas Vermelhas. Lunch: Batata no Forno (Casca Consumida), Músculo Bovino. Snacks/Other: Matte Leão Chá Mate com Limão, nestle nestle vanilla latte macciato. more...
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steady weight
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alferreira's weight history
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