corifeo's Journal, 27 November 2014

Weigh In record (no journal entry) for 27 November 2014
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2014:
2413 kcal Fat: 81.16g | Prot: 139.81g | Carb: 270.02g.   Lunch: Potato Salad with Egg, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. more...
losing 3.5 lb a week

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