Weigh In record (no journal entry) for 04 January 2023
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1115 kcal
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Fat: 42.46g | Prot: 73.59g | Carb: 105.34g.
Breakfast: Nescafé Café Au Lait Desnatado , Qualy Qualy Aéra com Sal, Pão de Leite. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Filé Mignon Grelhado. Snacks/Other: Dux Dux Salted Original, Santa Helena Paçoquita (15g), Rabanada Simples. more...
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losing 3.4 lb a week
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alferreira's weight history
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