Weigh In record (no journal entry) for 27 November 2014
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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948 kcal
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Fat: 39.70g | Prot: 51.60g | Carb: 102.86g.
Breakfast: Coffee, Apples. Lunch: Bigelow Tea Plantation Mint Tea, Butternut Winter Squash, Green String Beans, Cooked Carrots (Fat Added in Cooking), Broccoli, Turkey Breast Meat. Dinner: Pumpkin Cookie, Deviled Egg, Yogi Tea Lemon Ginger Tea. Snacks/Other: ALO Escape, Live G Free gluten free pretzels. more...
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losing 1.8 lb a week
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