Weigh In record (no journal entry) for 03 January 2023
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1825 kcal
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Fat: 72.22g | Prot: 79.19g | Carb: 226.54g.
Breakfast: Great Value Milk Chocolate , No Name Old Cheddar Cheese. Lunch: Kraft Shake 'n Bake Original Chicken, Ketchup, Oranges, Great Value Wild Salmon Fillets, Hime Sushi Nori Roasted Seaweed, Egg, Extra Virgin Olive Oil, Sweet Potato, Cinnamon, Quaker Quick Oats, Pomegranate Juice. Dinner: Air Popped White Popcorn. more...
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gaining 7.0 lb a week
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