Weigh In record (no journal entry) for 03 January 2023
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193.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1281 kcal
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Fat: 67.64g | Prot: 49.12g | Carb: 112.40g.
Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders, Westby Cheese Curds. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Pie Crust. more...
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gaining 7.0 lb a week
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