Weigh In record (no journal entry) for 03 January 2023
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207.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1742 kcal
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Fat: 70.36g | Prot: 121.65g | Carb: 158.94g.
Breakfast: Snak Club Raw Almonds. Lunch: Valbest Chicken Breast, Teriyaki Sauce, White Rice. Dinner: Chipotle Mexican Grill Steak Burrito Bowl, Burrito with Beef, Beans and Cheese. more...
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losing 7.7 lb a week
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