Weigh In record (no journal entry) for 26 June 2011
|
212.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
2432 kcal
|
Fat: 50.20g | Prot: 197.63g | Carb: 286.82g.
Breakfast: Light Fat Free Strawberry Yogurt, Low Fat Granola with Raisins, Coffee (Brewed From Grounds). Lunch: Pineapple, Honeydew Melons, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Dijon Honey Mustard Dressing, Boiled Egg, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Genuine Draft 64, Classic Style Pretzel Rods, No Calorie Sweetener Packets, Cool Whip Whipped Topping Lite, Strawberries, Apples, Cafe Mocha. more...
|
|
3052 kcal
|
Activities & Exercise:
Driving - 1 hour, Racquetball - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damonw1's weight history
|