tiswango's Journal, 03 January 2023

187.6 lb Lost so far: 21.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 63.03g | Prot: 41.98g | Carb: 151.83g.   Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Enchilada with Cheese and Beef, Klass Horchata Rice Cinnamon Drink. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...