Weigh In record (no journal entry) for 03 January 2023
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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988 kcal
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Fat: 46.63g | Prot: 90.68g | Carb: 53.29g.
Breakfast: Oatly Oat Milk, Equate Whey Protein Supplement Strawberry, V8 Original 100% Vegetable Juice, Sugar in the Raw Turbinado Sugar, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Dinner: Private Selection Crumbled Blue Cheese, Roasted Potato, Prime Rib, Cabbage, Roasted Broiled or Baked Chicken Thigh, Kirkland Signature Organic Chicken Bone Broth. Snacks/Other: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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gaining 2.5 lb a week
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