Weigh In record (no journal entry) for 03 January 2023
|
138.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1396 kcal
|
Fat: 55.28g | Prot: 116.56g | Carb: 126.18g.
Breakfast: Smithfield Thick Cut Bacon, 2% Fat Milk, Oats . Lunch: Trader Joe's Organic Firm Tofu, Chicken Thigh, Master Choice White Flour Wraps. Dinner: Olive Oil , Beef Steak (Lean Only Eaten), Rice Noodles (Cooked) . Snacks/Other: Fresh Pasta (Cooked) . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davies123's weight history
|