moemike's Journal, 26 November 2014

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 72.97g | Prot: 116.61g | Carb: 283.06g.   Breakfast: Chobani Chobani Oats Cranberry, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Bananas . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Healthy Vision, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer. more...

3183 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 45 minutes, Standing - 13 hours and 35 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 45 minutes. more...