Weigh In record (no journal entry) for 26 November 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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3224 kcal
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Fat: 67.90g | Prot: 272.96g | Carb: 384.01g.
Breakfast: Bananas, Egg White, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg, Lightlife Foods Organic Tempeh - Soy, Egg White, Broccoli, Zucchini, Sweet Potato, Quinoa (Cooked). Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Peanut Butter, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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losing 3.5 lb a week
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