Weigh In record (no journal entry) for 02 January 2023
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1248 kcal
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Fat: 69.37g | Prot: 91.04g | Carb: 95.19g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Premium Chunk Chicken in Water, Duke's Mayonnaise, Mission Zero Net Carbs Original. Dinner: Butter , Schmidt 647 Italian Bread, 7-Eleven Garden Salad with Ranch Dressing, Kikkoman Teriyaki Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Fiber One Supreme Brownie Cookie Dough. more...
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2210 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Hezhturann's weight history
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