Weigh In record (no journal entry) for 01 January 2023
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1570 kcal
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Fat: 62.82g | Prot: 103.71g | Carb: 153.38g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg . Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Panda Express Sweet & Sour Chicken Breast, Kroger Crunchy Popcorn Shrimp, Jack Link's Peppered Beef Steak, Tai Pei Chicken & Broccoli, Teriyaki Chicken, Crab Rangoon, Egg Drop Soup. Snacks/Other: Nestle Kit Kat (Fun Size), Fuel For Fire Strawberry Banana, Great Value Sherbet. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, fat burn - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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