Weigh In record (no journal entry) for 02 January 2023
|
192.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1311 kcal
|
Fat: 72.17g | Prot: 29.47g | Carb: 136.82g.
Lunch: Schwab's Cortez Hickory Smoked Hot Links, Fried Potatoes, Westby Cheese Curds. Dinner: Moser Roth Dark Sea Salt, Hillshire Farm Lit'l Smokies Smoked Sausage, Roll (Home Recipe or Bakery). Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Ferrara Pan Jaw Busters, Pie Crust. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|