Weigh In record (no journal entry) for 26 November 2014
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1246 kcal
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Fat: 52.98g | Prot: 137.82g | Carb: 47.85g.
Breakfast: Arctic Zero Chocolate Peanut Butter Frozen Dessert, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Egg, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 4.7 lb a week
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