Weigh In record (no journal entry) for 26 November 2014
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140.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1755 kcal
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Fat: 47.12g | Prot: 146.39g | Carb: 196.53g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Dinner: Chicken or Turkey, Stuffing and Vegetables (Mixture), Potato Salad with Egg, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 3.5 lb a week
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