Weigh In record (no journal entry) for 26 June 2011
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143.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2430 kcal
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Fat: 57.39g | Prot: 124.04g | Carb: 342.55g.
Breakfast: Turkish bread, skim milk, metrx. Lunch: breyers. Dinner: grapes, red wine, kabocha, black beans, crushed tomato, sirloin roast, quinoa. Snacks/Other: licorice allsorts, Indian Puppodums. more...
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losing 0.5 lb a week
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